Whether you enjoy your blue corn tortilla as a burrito or soft taco, or you decide to use some to dip into your salsas and guacamole, you’ll still have a delicious and traditional corn tortilla flavour with double the benefits. It is still a family tradition in Mexico to grow and grind delicious blue corn kernels and create and consume the end product. Their earthy flavor and stunning hue make them a favorite of many. The large blue corn kernels are soaked in lime water and fed through a grinder, creating a soft dough. Those warm and soft blue corn tortillas are delicious, healthy, and naturally gluten-free. Four ingredients are all it takes to create tortillas just like Nana used to make. The process of tortilla production has not changed since ancient times. 1 tortilla (29 g): 100 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 13 g carb, 0 g fiber, 0 g sugar, 2 g protein. This means all the good sugars are absorbed by your body slower, offering a steady source of energy! This is good news for diabetics and those wanting to watch their sugar intake. Blue corn tortillas also happen to have a lower glycaemic index. Besides the fact that can provide nutrients and vitamins, tortillas made with corn are great for gluten-free and vegetarian/vegan diets. Since then, corn is both a loved and cherished mxican food.– especially the blue corn! It’s rarity and unusual hue is celebrated and eaten in Mexican cuisines and has become a worldwide phenomenon.īlue corn contains more protein and less starch than the traditional tortilla and is a staple of Mexico for centuries. Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes. Because of that, blue corn and blue corn tortillas have long been looked down upon as poor people's food, and that perspective crept into the United States. Corn was very important spiritually and in Latin and mexican foods. Traditionally, blue corn tortillas have been most popular in central Mexico, among indigenous communities that were able to maintain heirloom varieties even after the Conquest and NAFTA. White corn tortillas have a glycemic index of 52 and a glycemic load of 12. Black corn with the North and all-coloured corn with the South. Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes. Yellow corn was associated with the Northwest. The Hopi used corn in religious rituals, placing blue corn in a framework of directional associations. When it comes to their potential to benefit our. The deep blue colour of blue corn tortillas may seem unusual, but it is indeed a healthy alternative to regular corn tortillas! making them a favourite mexican food.īlue corn (also known as Hopi maize) is a variety of flint maize grown in Mexico and the Southwestern United States. Are blue corn tortillas better for you Yes Blue corn is an excellent food from a nutritional point of view. Corn tortilla chips wont offer many vitamins, but will provide a small of amount of minerals, including iron.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |